Applications
Mental practice applications across rehabilitation, skill acquisition, sports performance, age considerations, and specialised domains—from clinical settings to elite athletics.
Age Considerations in Mental Practice
How mental practice effectiveness and application differs across the lifespan.
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Children & Adolescents
Developmental Considerations
Motor imagery ability develops with age. Children under 7 show limited imagery capacity; by age 12, imagery ability approaches adult levels. Intervention approaches must be age-appropriate.
Applications
- Dyspraxia (DCD) and motor learning difficulties
- Youth sports skill development
- Education
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Older Adults
Age-Related Changes
Imagery ability generally preserved in healthy ageing, though speed of imagery may slow and clarity may diminish. Mental practice is particularly valuable for maintaining function and fall prevention.
Applications
- Fall prevention and balance training
- Maintaining activities of daily living
- Post-surgical rehabilitation