Practical advice for clinicians and coaches on the pitfalls that undermine motor imagery training — and how to avoid them.
Motor imagery is deceptively simple to describe and surprisingly easy to teach badly. From neglecting to check imagery ability, to defaulting to a purely visual perspective, small missteps can quietly blunt the benefits.
This piece walks through five recurring mistakes we see in clinical and performance settings, with concrete adjustments you can make in your next session.
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